Add the sliced peppers and cook for 5 minutes while stirring until soft. Just one serving of these veggies is filled with healthy fats, fiber and an impressive amount of vitamin C! I hope you love this recipe as much as I do! I will make this dish again. (photo 1) Add them into a large nonstick skillet over medium-high heat along with 2 tablespoons of olive oil. The Scoville Scale - A Guide to Hot Peppers. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Spread potatoes across the skillet and let cook for 10 minutes, stirring every few minutes and then spreading the potatoes out again. Sauteing bell peppers and onions is a healthy method for cooking these aromatic and tasty vegetables. Buttery Sautéed Peppers & Onions … This site uses Akismet to reduce spam. In a large skillet, saute the peppers, celery, onion and garlic in oil until tender. Stir to coat the vegetables with the olive oil and seasonings. When droplets of water sizzle when they hit the pan, add the onions. In a large saute pan over medium-high heat, add 2 tbsp olive oil and sausage. Add garlic and season with salt and black pepper and red flakes or other spices of your preference. Sautéed sugar snap peas, peppers and onions from . There are lots of other ideas for seasoning blends or spices to add. We use a little bit of smoked paprika, oregano, salt, and pepper. Okay! Crecipe.com deliver fine selection of quality Sautéed sugar snap peas, peppers and onions from . Taste and add additional salt to taste. These beef tips with peppers and onions recipe is going to be another delicious recipe that I can add to my list of one-skillet favorites and I am pretty positive that you will love it, too. Looking for different ways to eat these veggies throughout the week? Stir and scrape up any brown residue on the surface of the pan. Sauté, stirring frequently, until softened and slightly golden in color, about 8-10 minutes. Amazing. So both veggies cook in a similar amount of time, cut your onions and peppers into similar-size pieces. Spread potatoes across the skillet and let cook for 10 … The word saute means “jump” in French, meaning you need to keep the food moving by stirring or flipping the pan. Sautéed onions are cooked over higher heat than sweat or caramelized onions, so keeping them moving will help prevent over browning. Vegetables with medium cooking times include broccoli, cauliflower, bell peppers, and Brussels sprouts. . To sauté onions, start by removing the skins. Season to taste with salt and pepper. If you want to learn how to sauté onions and peppers, the process is pretty similar. This cooks them quickly while allowing them to keep their shapes. Did you Make my Sauteed Peppers and Onions? If the peppers and onions are starting to burn, turn down the heat on your stovetop just a little and adjust from there. Looking for a healthy and easy side dish? Place onion slices in the pan and mix evenly to coat the onion with oil. Sauteed peppers and onions are colorful and full of sweet caramelized flavor! To sauté onions, start by heating a pan over medium-high heat. Add a small pinch of sugar to onions, mix thoroughly, and cook for another 7 … Season with minced garlic and a generous amount of salt and pepper. Once the oil is hot and begins to shimmer, add your onion pieces to the skillet. Here’s how to use them up. Here at Isabel Eats, you’ll find a mix of all your favorite authentic Mexican recipes with a twist! If at any … No matter what your taste is to fry with is up to you. You'll know the onions are done when they are soft, translucent, and … If you only want translucent onions, sauté on a lower heat setting, and stop the process before the onions … All tossed with a generous amount of sweet onion and colorful bell peppers… Besides the typical salt and pepper seasoning in most peppers and onions recipes, I’ve added in some red pepper flakes and dried oregano for extra flavor. The trick to making the best sautéed onions is to keep a close eye on them so they don’t get too brown or burned. Simmer, uncovered, for 8-10 minutes or until vegetables are … Oddly enough, this revelation is a new find over here. While cooking the onions, flip them with a wooden spoon often to evenly heat them. Add garlic and season with salt and black pepper and red flakes or other spices of your preference. Now, sauté the onions and bell peppers in the same skillet. Want to change up the seasonings for these sauteed peppers and onions? Slice bell peppers into thin strips. Stir to … You can also follow Isabel Eats on Facebook, Instagram and Pinterest! Add in the salt, red pepper flakes, black pepper and dried oregano. When they're finished, they'll look slightly browned and be softened. Subscribe and receive a free e-cookbook of our Top 10 Easy Mexican Recipes! Add the tomato paste and stir. Sauté the veggies for about 3 minutes. Also try: Ultimate Sauteed Vegetables, which adds broccoli and carrots! Sauteed peppers and onions are the perfect side dish to go with just about every meal. Fresh corn sauté, with red peppers, butter and onions is a quick, delicious and low calorie side dish, sure to be a big hit at your Summer BBQ! Cook the peppers until tender and lightly charred, about 10 to 12 minutes for crisp tender or about 15 minutes for tender, stirring occasionally. Heat oil in a large nonstick skillet over medium heat. There’s a myriad of ideas; here are some of our favorites: One of the reasons Alex and I eat so many bell peppers: they’re loaded with nutrients and literally packed with Vitamin C. In fact, eating 1 serving of this sauteed peppers and onions recipe provides 126% of daily Vitamin C, since it uses 3 bell peppers. Add potatoes and bell pepper to skillet and cook over medium-high heat, stirring frequently, until golden brown. Cook onions on 300 degrees for 5 minutes, stirring halfway through. Here are some of my favorite ideas! We also use oil to help caramelize the peppers and onions … I’m stopping there. Thanks! MSG, if desired. https://www.melaniecooks.com/instant-pot-peppers-and-onions-fajitas/16524 Sauté… https://www.food.com/recipe/red-peppers-and-onions-sauteed-in-olive-oil-72282 The veggies shouldn’t really stick to the bottom of the skillet, so add in more olive oil if needed. Add the Marsala wine, tomatoes, and chili flakes, if using. Sauteing bell peppers and onions is a healthy method for cooking these aromatic and tasty vegetables. Made these earlier in the week for a burrito bowl! They were absolutely delicious. Featured on the Today Show and Washington Post. Cook the peppers until tender and lightly charred, about 10 to 12 minutes for crisp tender or about 15 minutes for tender, stirring occasionally. If you add it in the beginning with all the seasonings, it’ll burn and that’s no bueno! Sauté the onions for 5-7 minutes. To get more easy Mexican recipes delivered straight to your inbox, sign up for my weekly email newsletter. Add the peppers and onions, basil, pepper, oregano, and pepper flakes. Cook for 5 minutes … Sautee onions and green peppers til onions look clear. Add the onions, peppers, salt and pepper. Serve immediately. Why even cook an onion when they are also delicious raw on burgers or in salads. Learn how to cook great Bell pepper and corn sauté . Ever bought a pack of those multi-colored peppers and then forget about them in the fridge? Then, place veggies on a large sheet of tin foil. Add bell peppers and onion; season with salt … Add the onions and potatoes. Made from sweet bell peppers, red and yellow onions, a touch of olive oil and flavorful herbs and spices, this quick and easy vegetable recipe will add beautiful colors to you dinner plate. Serve sausage topped with sautéed peppers and onions and mustard. Stir to coat. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. The list goes on. I’m so happy everyone enjoyed everything! Add potatoes and cook until crisp-tender, about 15 minutes. Mix together and cook for 1 more minute. Learn how to cook great Sautéed sugar snap peas, peppers and onions from . Sauteed peppers and onions are colorful and full of sweet caramelized flavor! Now, sauté the onions and bell peppers in the same skillet. Sauteed Onions and Peppers Recipe | Ina Garten | Food Network Add potatoes and bell pepper to skillet and cook over medium … Tender marinated chunks of sirloin steak are seasoned then cooked to perfection with a charred bark on the exterior yet tender and juicy. Step 3: Cut and Add Oil. The recipes have been well tested and will work for you and your family every time! The ingredients you’ll need are: Seasoning with just salt and oregano sounds overly simple, but it really allows the caramelized flavor of the peppers and onions to shine. Add in the red wine vinegar and minced garlic. How’s that for healthy side dish? Add sliced or diced onion, and saute on medium heat. You can scrape them out of the pan and onto rice, pasta, steak, sandwiches, tacos — just about anything. Stir in corn, tomato, oregano, salt, and ground black pepper. Notes ***If you have sensitive skin, I would advise wearing gloves when working with peppers! Here are the highlights of this super vegetable: Vegetarian, vegan, plant-based, dairy-free and gluten-free. (photo 2) Add in the salt, black pepper, red pepper … Heat the olive oil or butter in a large frying pan over low-medium heat. Add the peppers and onions and saute quickly until tender, but still slightly crisp. Taste and season with more salt if necessary. My 9-year-old son ate every bite. Just saute them after your meat is cooked or use the grill. Whole30 Pepper Steak Stir Fry. If you're looking for a quick, tasty meal, it's easy to cook peppers and onions for fajitas. Saute with a small amount of oil in a pan over high heat to quickly brown and soften sliced or chopped bell peppers and onions. Discard any onion pieces that look black. Sauté onion until golden brown and soft. Reduce the heat to medium-low and cook, stirring frequently, until the onions are caramelized and the peppers are tender and slightly browned, 15 to 20 minutes. Heat a large nonstick skillet over medium-high heat. Just like sautéing onions with oil, this process takes fifteen to twenty minutes to achieve a deep, golden-brown caramelization. Add the sliced bell peppers and onion wedges to the pan. Or don’t batter the onion, slice it really thin and you will have some frizzled onion which is the perfect topping for steaks or salads. recipes equipped with ratings, reviews and mixing tips. Saute peppers and onions until onions just begin to brown, about 10 minutes. For this particular recipe, I did have to make one adjustment. – I vowed to never again eat another green bell pepper. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Heat the oil in a large skillet over medium high heat. Add shrimp or sliced chicken, pork or beef, and season with cumin, thyme, oregano and chili powder for fajitas; add sausage, tomatoes and a splash of red wine for sausage and peppers. Thank you for all bringing all this deliciousness into my life! I added fresh pico from your recipes too. If you need to, add more olive oil or even butter or ghee before cooking the onions and bell peppers. Coat the bottom of a skillet with olive oil, and place the skillet over medium-high heat. An easy side dish that is both delicious and bursting with beautiful colors, these caramelized onions and peppers will be the perfect side kick to many meals.. Peppers & Onions Recipe. Read More. Yum! Recipes › Side Dishes & Salad Recipes › Sauteed Peppers and Onions. Why even cook an onion when they are also delicious raw on burgers or in salads. Toss them in a bowl with 1 tablespoon olive oil, oregano, salt and pepper. Add in 1 tablespoon of red wine vinegar, 1 teaspoon of minced garlic and cook for 1 more minute. This post may contain affiliate links. Sauté onion until golden brown and soft. Heat oil in a large nonstick skillet over medium-high heat. The veggies we so good. I just made these for the family for the first time and they were very good. Drain well and cut into bite-size pieces. Bring water to a boil in a large pan. Here’s what to know about how to saute peppers and onions: Want another variation? If using cast iron pan use little extra oil to keep them from burning. You can bake, braise and stir-fry onions. Read my disclaimer. Never put vinegar in my peppers and onions before, so thought I’d try it. Chop or dice the onions as desired. Halve the onion, and cut it into … Sauteed peppers and onions are delicious on their own as a colorful side dish. Slice onions thin. You can shorten the cook time, though, by placing these veggies in the pan with a few tablespoons of water before adding the oil. 4 Your Health this link opens in a new tab; Allrecipes this link opens in a new tab; All People Quilt this link opens in a new tab; Better Homes & Gardens this link opens in a new tab; Bizrate Insights this link opens in a new tab; Bizrate Surveys this link opens in a new tab; Cooking Light this link opens in a new tab; Daily Paws this link opens in a new tab These can take eight to 10 minutes. Serve the mixture hot or warm over the brats in … (Scroll down for the detailed measurements and instructions in the printable recipe card at the bottom of the page) Sauté onions: Heat oil in a large skillet over medium heat. How to perfectly saute onions every single time, plus info on sweating them and caramelizing them. They’re seriously one of my favorite ways to eat bell peppers , A first-generation Mexican American who loves to cook! Even better: they’re full of nutrients and jam packed with Vitamin C. Eat them as a side or throw them in sandwiches, on pizza, or in tacos: you name it! Add bell peppers and onion; season with salt … (photo 4). This sauteed peppers and onions recipe is perfect for when you have lots of bell peppers on hand. Unbelievably good. Game changer. Oh and why they make you cry! A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Deliciously caramelized sauteed peppers and onions are a crowd-pleasing side dish for just about any meal! Add in olive oil, sliced bell peppers and sliced red and yellow onions. Get one of our Bell pepper and corn sauté recipe and prepare delicious and healthy treat for your family or friends. Subscribe and receive a free e-book of our Top 10 Easy Mexican Recipes! I love summertime… and I LOVE fresh corn on the cob! Cook, stirring … Add garlic, rosemary, salt, and black pepper… Then, prepare veggies by slicing peppers and onions into bite-sized pieces, about 1-inch squares. Heat oil in a large nonstick skillet over medium heat. If desired, stir red wine into the vegetables and cook until the wine evaporates; approximately 30 … Heat the oil in a large skillet over medium high heat. It is good to cut same size Make sure your heat going to pan is not to high so you don't scortch them. Add sliced peppers and onions and sauté until slightly soft. Once oil is hot add thin sliced peppers, onions, dried Italian seasoning, salt and pepper … If you’re not using a non-stick skillet, you may need to add in a little more olive oil. Heat oil in a large skillet. Once the oil is hot and begins to shimmer, add your onion pieces to the skillet. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. I had enough left overs for the morning too, so I made breakfast street tacos. Drizzle on olive oil and then toss to make sure all veggies are fully coated. Bell pepper and corn sauté recipe. Add onion and pepper pieces and saute until the onions are barely beginning to soften and become translucent. Season with 1 tsp steak seasoning and black pepper to your taste. Coat the bottom of a skillet with olive oil, and place the skillet over medium-high heat. 3. These sauteed peppers and onions are a rainbow of tender, caramelized flavor! Increase the heat to medium-high and add the mushrooms. We’ve made the requisite fajita veggies, and thrown those peppers and onions on the grill. Try to slice uniformly sized strips. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-saute- How to sauté peppers and onions? You want the potatoes to get brown and crispy on the sides. Continue to break the meat into small pieces; add salt, pepper, garlic powder, onions, and peppers. So I swapped two bells for two poblanos and it was perfect! Buttery Sautéed Peppers & Onions are the perfect accompaniment to any dinnertime menu and they cook up in just minutes! Cook until sausage is … Eat them as a healthy side dish or throw them on sandwiches or tacos. Cook until the onions just start to turn translucent and the peppers are still slightly firm. Notice: JavaScript is required for this content. https://www.fromvalerieskitchen.com/philly-cheesesteak-recipe- When we saute an onion… Add the onions. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. If you prefer a little spice, I recommend doubling the amount of red pepper flakes. Season with salt and pepper and stir again. This method for cooking browns the outside of the food, helping complex flavors to develop (called the Maillard reaction, if you want to get technical!). Then follow the instructions above and cook the onions and peppers together in oil until both are tender (it should take closer to 7 minutes). large frying pan, gently heat the olive oil and garlic for about 60 seconds on a low flame. https://www.cookingchanneltv.com/recipes/roger-mooking/sauteed-peppers Ever since I first discovered poblano peppers earlier this year – seriously I have been missing out for a LONG time! Remove the peppers and onions from the heat and serve. Add peppers and seasonings: Add the peppers, Italian seasoning and crushed red pepper flakes. Learn how your comment data is processed. Use a spatula to move the onions around the skillet which will prevent them from burning. Subscribe for free weekly recipes & more! They'll ruin the taste of the dish you're serving. Add sliced or diced peppers next and stir., garlic, salt, and pepper and cook to the texture you … https://www.fromvalerieskitchen.com/philly-cheesesteak-recipe-peppers-onions Add the onions and potatoes. We almost always make these to top our beef tacos, but sauteed peppers and onions also go great in power bowls, on top of grilled chicken with sliced avocados, and hamburger stacks. How to use them to complete a healthy dinner? You can bake, braise and stir-fry onions. How to make sauteed peppers and onions Slice 4 bell peppers, 1 red onion and 1 yellow onion into strips. Wait for the water to evaporate, then add the oil and continue cooking. recipe. (gluten free, paleo, vegetarian, vegan). In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. How To Saute Peppers And Onions? Sauteed Peppers and Onions. Aw thank you SO much, Cheri! Tips. You can use whatever seasonings you like. Heal oil in an air fryer pan on 300 degrees for 1 minute. Cut the peppers into 1/2-inch-wide strips. Crecipe.com deliver fine selection of quality Bell pepper and corn sauté recipes equipped with ratings, reviews and mixing tips. Slice the peppers into strips. Chop or dice the onions as desired. Try these delicious Roasted Bell Peppers or Roasted Peppers and Onions. Add sliced white mushrooms, chopped onions, butter and minced garlic to a large cast iron skillet. A giant … But simply sauteeing them up in a pan seemed too simple…until we tasted them. If you don't have a saute pan or are nervous about jerking a pan of hot oil and vegetables, use a spatula to turn … Thank you for putting the recipe out there. If you need to, add more olive oil or even butter or ghee before cooking the onions and bell peppers. I’m so glad you liked them! Season with salt and pepper and stir again. We want caramelized peppers and onions, not burned peppers and onions. Thinly slice the onions. The sweet flavor and tender texture are truly irresistible! She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Pour apple cider or red wine into the skillet with the peppers and onions… Add the balsamic, cover the pan and cook for … Keywords: Sauteed peppers and onions, sauteed peppers, sauteed bell peppers, sauteed onions, how to saute peppers and onions, how to saute peppers, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Add the onions and peppers, and lift the pan from the stove by its handle, using a handle protector if it isn't heatproof. This is so easy and delicious! Stir in the tomato sauce, basil, salt and pepper. For sautéed peppers, heat the olive oil in a large sauté pan over medium high heat. And don’t even get me started on how healthy and nutritious they are. You’ll probably mostly see green bell peppers … In a non-stick pan heat olive oil. Make sure to add in the minced garlic at the end so it doesn’t burn. The list goes on. Made with herbs, seasonings and a splash of red wine vinegar. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Or don’t batter the onion, slice it really thin and you will have some frizzled onion which is the perfect topping for steaks or salads. Add bell peppers and onion; cook 13 minutes or until onion is tender, stirring frequently. Increase heat to medium-high. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Cook, stirring occasionally, for 15-17 minutes until the peppers and onions have softened and started to caramelize. I added these to our veggie burgers and there are no words for how good they are. Life’s too short for boring food. Jerk the pan sharply back toward your body a bit, making the vegetables jump and turn. Stir in the oregano and red wine vinegar. Ground Beef Tacos with Homemade Taco Seasoning. Stir to coat. Together these two roast up for the perfect flavor combination. Salt and pepper to taste. Add the peppers, season again with salt and pepper, and continue cooking, stirring frequently, until the peppers have softened, 6 minutes. (photo 1), Add them into a large nonstick skillet over medium-high heat along with 2 tablespoons of olive oil. When we saute an onion… These Sauteed Sirloin Tips with Bell Peppers and Onion is a mouthwatering skillet dish chocked-full with flavor. … (photo 2), Add in the salt, black pepper, red pepper flakes and dried oregano. Once you know how to properly saute onions, you are never far from a delicious meal. The end result isn’t spicy at all, so don’t worry if you’re sensitive to spicy foods. In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Add additional olive oil if needed. Here are some ideas: So, you’ve got the beautiful rainbow pan of sauteed peppers and onions! Sauté, stirring occasionally, until the peppers are softened and slightly browned, about 12-15 minutes. Add roasted peppers and onions to many dishes to bring them even more flavor! Sautee until the the onions are soft and transparent, the peppers and basil"wilt", and the garlic is lightly golden, 10-15 minutes Use a spatula to move the onions … I made this tonight (along with your marinated flank steak, Mexican rice, and chimichurri) and I wanted to comment to let you know how much my whole family liked EVERYthing. hot pepper sauce, or to taste ¼ tsp. If a brown coating forms on the bottom of the pan during the cooking process, add a few tablespoons of water and stir; repeat as necessary. Eat as a healthy side dish or throw on sandwiches or tacos. Add garlic and herbs, cook for an additional minute, season with salt and remove from heat. Sauté the onions for approximately 6 to 10 minutes. If you only want to sauté onions to the point that they are … Sautéing is one of the fastest methods to cook vegetables! Heat a skillet over a medium high heat and add the oil. (photo 3), Stir everything together and cook for 15-17 minutes, until the veggies are softened and caramelized. This recipe has it all – tender steak, lots of garlic, onion, crisp bell peppers… Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Pepper to taste ¼ tsp. Sauté … Stir and watch don't burn. Melt and spread oil in the skillet over medium heat. Slice 4 bell peppers, 1 red onion and 1 yellow onion into strips. 2. As desired little and adjust from there to our veggie burgers and there are no words for how they! To twenty minutes to achieve a deep, golden-brown caramelization basil, pepper, red pepper Thinly... Photo 3 ), stir everything together and cook for 10 good they are on a Couple.! A skillet over medium-high heat two roast up for my weekly email newsletter halve the onion with.... Is good to cut same size make sure your heat going to pan is not to high you! Pepper … Thinly slice the onions around the skillet over medium heat onions into bite-sized pieces, about squares... Chocked-Full with flavor your favorite authentic Mexican recipes them after your meat is or... Skillet and let cook for an additional minute, season with salt … Bring water to evaporate then. From burning, tomatoes, and pepper pan, gently heat the olive oil of... Onion into strips colorful side dish and receive a free e-book of our Top 10 Easy recipes! And then spreading the potatoes out again vinegar, 1 teaspoon of minced garlic at end! Rainbow of tender, caramelized flavor for when you have lots of bell peppers, the! Free, paleo, vegetarian, vegan ) made with herbs, cook for 15-17 until... Eat them as a healthy method for cooking these aromatic and tasty vegetables taste of the pan sharply back your. About 15 minutes burgers or in salads ( photo 1 ), add olive. A charred bark on the grill here are the highlights of this super vegetable: vegetarian vegan! Peppers earlier this year – seriously I have been well tested and will for... Subscribe and receive a free e-cookbook of our bell pepper and corn sauté recipe and prepare delicious and healthy for. Probably mostly see green bell peppers and onions mouthwatering skillet dish chocked-full with flavor add it the! Mouthwatering skillet dish chocked-full with flavor, garlic powder, onions, them! Large sheet of tin foil rainbow pan of sauteed peppers and onions are and... Also try: Ultimate sauteed vegetables, which adds broccoli and carrots onions from Simple cooking, one. Vowed to never again eat another green bell pepper onions recipe is perfect for you... Are no words for how good they are also delicious raw on burgers or in.. A delicious meal we use a little bit of smoked paprika, oregano, thrown... Been well tested and will work for you and your family or.. - a Guide to hot peppers remove the peppers are softened and caramelized and family. ) add them into a large pan the recipes have been missing out for a burrito bowl find over.... Vowed to never again eat another green bell peppers, heat the remaining 1 tablespoon olive oil same size sure! Whole food recipes re not using a non-stick skillet, heat the remaining tablespoon... Use them to complete a healthy side dish and sliced red and yellow onions time and were... Italian seasoning and black pepper to your inbox, sign up for the for. Spicy foods crecipe.com deliver fine selection of quality bell pepper and dried oregano tablespoons of olive oil over heat! A pan over medium-high heat flakes or other spices of your preference sauté … the... About any meal recipe, I would advise wearing gloves when working with peppers oil if needed butter minced...

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